Mindfulness – Embracing Life’s Light and Darkness

Workshop

Discover the power of mindfulness during this free introductory workshop. No registration or previous experience needed. Just show up as you are. 

Söndag 6 april kl 13.30-14.20 på Ersbodakyrkan (Svenska)

Tisdag 8 april kl 18:00-20.00 på Sensus (Engelska)

Onsdag den 9 april  kl 19:30-21.00 på Ålidhemskyrkan (Engelska)

Seven-Week Course

A course for those who want to pause and take a moment to notice the present just as it is – both the beautiful and the difficult.
We explore how presence and acceptance can bring more meaning into both work and everyday life. Through conversations and experiential exercises in a safe and supportive space, you’ll get tools to meet life’s experiences with openness and courage – creating room for creativity and authenticity.

Course structure
• No special equipment or prior preparation needed – just bring yourself.
• Recorded meditations and a mindfulness journal is included. To get the most out of the course, about 15 minutes practice a day is recommended.
• This course is great for both beginners and those with previous mindfulness experience.

Start Date: April 15th
Time: 18.00–20.00
Place: Sensus Umeå, Västra Kyrkogatan 1, 90329 UMEÅ
Language: English (The course will be held in Swedish only if all participants speak Swedish)
Price: 900 SEK (450 SEK for students, pensioners, and those on sick leave)

Contact course leder Ruben Timgren for questions.

I samarbete med Sensus.